How to Use Affirmations to Save Yourself from a Bad Day
Minority Nurse
MAY 1, 2025
Affirmations are affirming, positive statements that can encourage and boost self-esteem in nurses. They’re a great tool to use anytime, but they can be invaluable as a pick-me-up after a hard day. Affirmations, or mantras , can reduce stress and improve nurses’ overall moods when they face patient challenges. They can also give nurses the space to center their thoughts on the good moments of their jobs, promoting mindfulness and a sense of ease.
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